Hello everyone, thanks for checking out our blog.  I want to share with you something that my colleague handed out to his patients to help educate them on subluxation. Most people unless they have been under chiropractic care have no idea what a subluxation is.  This handout will help to explain exactly what subluxation is [...]

This is a great question and one that we talk to people about almost everyday.  Myself and all the doctors in our clinic are very active in our community and we meet hundreds of people every month.  Many times we have people tell us that they cannot get chiropractic care because they have had spinal [...]

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

If you have ever been a victim of an auto accident you know that whether you were injured or not, it is a very traumatic experience.  The rush of emotions that flood your body are intense and the adrenaline released takes over.  That same adrenaline acts as a natural anesthetic that may mask a potentially [...]

Numb tingling fingers is one of the most common conditions we see in our office.  A large percentage of the time this condition is caused by a problem in the neck.  The nerves that exit from the neck go down the shoulders and arms and end in you finger tips.  If left untreated these symptoms [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

I am so very excited to be writing this post.  My purpose for writing this post is to let everyone know that just like medicine for humans, there is alternative medicine for your pets. About 2 months ago we started noticing our 10 1/2 year old lab starting to show some signs that he was [...]

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Low back pain is the most common injury that golfers experience.  It is the second most common reason that people visit a doctor.  However, if golfers adopt a lifestyle of healthy habits, including, but not limited to a safe stretching program, aerobic exercise, resistance training and proper nutrition, they may be well inclined to avert [...]